Yin Meditative Yoga and conscious breathwork to open the fascia and center the mind.
This method allows you to slow down, relax, and turn inward.

deep stretches accompany long holds and conscious breathing techniques to cultivate a profound sense of awareness of bodily sensations, thoughts and emotions.

yin yoga is a practice in vulnerability, surrender and regulation in a safe and calming environment.

Elevate your personal flexibility in The Four Bodies, Mind, Body, Emotion and SPirit.